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Alese Jones

Yoga & Meditation

Ms. Alese Jones received her teacher training certification in 1982 from Swami Satchidananda’s Integral Yoga Programs. Since then, she has studied extensively with Sarah Powers, the founder of Insight Yoga, where she obtained her Yin/Mindfulness training. She also received her certification for Primary Ashtanga vinyasa yoga from studying with David Swensen, instructor and author of numerous books on Ashtanga yoga. Alese’s teaching is grounded in over twenty-five years of experience in asana practice and ten years in meditation. She holds a Bachelor in Fine Arts in Dance from New York University.

Alese’s skilled approach and intuitive abilities make her classes rewarding and challenging, allowing her students to deepen a practice of self-discovery and to explore their full potential. She believes that all aspects of fitness need to be addressed in order to create a strong, physical foundation where the mind can find rest and the spirit can be joyous. Alese is dedicated to sharing these practices that cultivate joy, wonder, expansiveness and the boundless nature of the heart.

 

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